I primarily provide individual counseling for adults 18 and older. My areas of focus include:

Anxiety

Anger Issues

ADHD

Boundaries

Career & Executive Coaching

Communication

Coping Skills

Depression

EMDR

Grief & Loss

Guilt & Shame

Imposter Syndrome

Negative Self-Talk

Life Goals & Coaching

People Pleasing

Perfectionism

Relationship Issues

Self-Esteem & Self-Doubt

Stress Management

Trauma & Trauma Symptoms

Workplace Issues & Work-Life Balance

Women's Issues

Trainings

Clinical Anxiety Treatment Professional (CATP) Certification - Janene Donarski, PhD, LP, LMSW, CCATP
Integrating EMDR into Your Clinical Practice - EMDR Consulting
Certified Clinical Trauma Professional (CCTP) Certification - Janina Fisher, PhD
Certified Family Trauma Professional (CFTP) Certification - Arizona Trauma Institute
Professional Life Coach Certification (Accredited) - Transformation Services
Working With Core Beliefs of "Never Good Enough" - The National Institute for the Clinical Application of Behavioral Medicine
How to Work with Shame - The National Institute for the Clinical Application of Behavioral Medicine
Deb Dana’s Putting Polyvagal Theory into Practice: Nervous System-Based Exercises for Anxiety, Depression, Trauma and More - Peggy Hough, MA, LCPC, CACD
Helping Clients Undo Patterns of Pleasing and Appeasing - The National Institute for the Clinical Application of Behavioral Medicine
Disruptive Attachment & Developmental Trauma: Approaches to Assessments & Interventions - Bessel van der Kolk, MD
How to Help Clients Come Back from Trauma-Related Dysregulation - The National Institute for the Clinical Application of Behavioral Medicine
Spiritual Awareness in Prevention and Treatment of Addiction and Depression; The Awakened Brain - Lisa Miller, PhD
Working with LGBT Individuals – Jennifer Kolb, LCSW
ADHD Treatment and Symptom Management - Leo D. DeBroeck, MS, LMHC, CMHS, MHP
Changing the ADHD Brain: Moving Beyond Medication - David Nowell, PhD